Preschool All Stars

Permission to Pause: A Mindfulness/Reset Session - with Jelly Malenga

Episode Summary

Are you so busy taking care of your preschool, your family, your responsibilities, and everyone around you that you’ve almost forgotten to check in with YOU? If so, you should listen in to this important video! Jelly Malenga is giving you permission to STOP DOING for a few minutes and actually reset—with a simple grounding exercise that helps you quiet everything swirling around in your head and notice what you’ve been carrying. Then she’ll guide you through powerful prompts to release old stories that may still be weighing you down, replace them with new ones, and intentionally make room for more peace, confidence, connection, and JOY. Want to give yourself the reset you probably didn’t realize you needed? Listen in to here to learn: - The simple breathing and grounding exercise Jelly uses to help you mentally set down the pressure, expectations, unanswered questions, and exhaustion you’ve been carrying. - The “Today I release…” exercise that helps uncover old beliefs like “I’m behind,” “I’m too old,” or “I’m not capable”—and start replacing them with a new story. - The surprising calendar check that reveals whether you’ve scheduled anything you genuinely look forward to—and how intentionally planning FUN can keep life from feeling like one endless responsibility.

Episode Notes

Are you so busy taking care of your preschool, your family, your responsibilities, and everyone around you that you’ve almost forgotten to check in with YOU?

If so, you should listen in to this important video!

Jelly Malenga is giving you permission to STOP DOING for a few minutes and actually reset—with a simple grounding exercise that helps you quiet everything swirling around in your head and notice what you’ve been carrying.

Then she’ll guide you through powerful prompts to release old stories that may still be weighing you down, replace them with new ones, and intentionally make room for more peace, confidence, connection, and JOY.

Want to give yourself the reset you probably didn’t realize you needed? Listen in to here to learn:

• The simple breathing and grounding exercise Jelly uses to help you mentally set down the pressure, expectations, unanswered questions, and exhaustion you’ve been carrying.
• The “Today I release…” exercise that helps uncover old beliefs like “I’m behind,” “I’m too old,” or “I’m not capable”—and start replacing them with a new story.
• The surprising calendar check that reveals whether you’ve scheduled anything you genuinely look forward to—and how intentionally planning FUN can keep life from feeling like one endless responsibility.

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